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Heart disease is one of the biggest killers in the developed world but there is a surprising amount that can be done to prevent, treat and even reverse this devastating disease. In this authoritative, clearly written book, world-renowned cardiologist Dr Arthur Agatston reveals the truth about cardiac care and shows readers what they can do to protect their health and potentially save their own lives. Part one of the book looks at how the majority of heart attacks and strokes can be prevented. It explains: • how understanding your own heart attack risk can help you benefit from aggressive prevention • what is now known about the underlying causes of coronary artery disease • why many people with healthy cholesterol levels may actually be in danger • why lifestyle factors are so important in preventing heart disease. Part two features Dr Agatston’s action plan to help you get and stay well. It includes heart-healthy diet principles, an exercise regime to keep your heart in good shape and advice on the advanced screening tests and medications that may be appropriate for you.
If you read the South Beach Diet you will absolutely love this book. While it touches on some of the principles of the diet, it has much more to offer. The writing style is easy to follow and very informative and the book is loaded with practical information. If you are concerned about your heart health, this book is a must read. The book has motivated me to speak to my doctor and medication and other treatments, to exercies more and eat better and healthier foods. The author is very inspiring to read as he was in the Sough Beach Diet as well. Dr. Agatston seems very well informed, educated and highly experienced in heart health matters. This bood has excellent medical advice and lifestyle recomendations to can be easily attained by all. Read this book and you too may live a longer and more productive, healthier and happier life.
